by Niika Quistgard | Self-Care
HOME DISCLAIMER PRIVACY BLOG Make Space for a Great Thanksgiving Make Space for a Great Thanksgiving If you’re an American or find yourself in America for Thanksgiving, here’s how you can have a great holiday–no matter what! When I was young, all I EVER...
by Niika Quistgard | Taste Is Healing
HOME DISCLAIMER PRIVACY BLOG Liquid Love: Chai Tea Recipe Liquid Love: Chai Tea Recipe Sipping a good cup of tea is a lovely sensory meditation.Ah, the aroma. The warmth. The joy! Spicy masala chai boosts your circulation and supports digestion of denser nutrients...
by Niika Quistgard | State of Being
HOME DISCLAIMER PRIVACY BLOG Letting Life Decide Letting Life Decide If you’re like me, you love a new beginning.A clean slate. A blank canvas.The sun dawning over a brand new day…! It’s true that every moment is new. If you really want to, you can cast...
by Niika Quistgard | Essay, Nature's Rhythms, State of Being
HOME DISCLAIMER PRIVACY BLOG Turn on the Light • Winter Solstice Turn on the Light • Winter Solstice Happy Winter Solstice to you! If you’re in the Northern Hemisphere, today’s the shortest day of the year. The sun has just touched bottom in the annual...
by Niika Quistgard | Ayurveda Basics, Herbal Medicine, Trauma Recovery
HOME DISCLAIMER PRIVACY BLOG Calm, Strong and Energized–with Adaptogenic Herbs Modern life is stressful. And when you go through a particularly demanding time–like a crisis, loss, illness or major life transition–you’re under tons more stress. When my son lost his...
