by Niika Quistgard | State of Being
HOME DISCLAIMER PRIVACY BLOG Go STRONG into the New Year Go STRONG into the New Year How can you be STRONG into the New Year? Give yourself permission to find out. Happy New Year to You! 2016 is laid to rest. January’s underway–but some of you’ve shared that you...
by Niika Quistgard | Self-Care, State of Being
HOME DISCLAIMER PRIVACY Calm & Grounded – Niika talks with Andrea Ferretti on YogaLand Podcast Calm & Grounded – Niika talks with Andrea Ferretti on YogaLand Podcast Andrea Ferretti was my first editor at Yoga Journal Magazine. We used to tussle...
by Niika Quistgard | Self-Care, State of Being
HOME DISCLAIMER PRIVACY Oh, Summer! You’re here! Summer solstice just happened here in the Northern Hemisphere, so the days are long and the heat is on! I’ve always loved the freedom of summertime. Still, summer’s not all softness. It has its harsher qualities....
by Niika Quistgard | Sister Care, Women
HOME DISCLAIMER PRIVACY Wondering what to eat after childbirth? Good! Because great postpartum nutrition is essential your revival after deliver a baby. Mom needs all the rest and support she can get. So, yes! Bring Mom meals for the first 6 weeks after her delivery!...
by Niika Quistgard | Learn, Self-Care, Sister Care
HOME DISCLAIMER PRIVACY You’re creating new life… Does a sense of wonder just fill you? Preparing for conception… Conceiving… Being pregnant… Delivering a child…Your vulnerable and transformative post-natal months… At every...
