by Niika Quistgard | Ayurveda Basics, Learn
HOME DISCLAIMER PRIVACY Can you recognize the forces of Nature in yourself? How about in others? All three of Nature’s forces of life are coursing through you right now, or you wouldn’t be alive! But one or more of these three “doshas” had a...
by Niika Quistgard | Taste Is Healing
HOME DISCLAIMER PRIVACY What’s more refreshing than watermelon on a scorching day? In Ayurveda, watermelon is considered a very cooling food, refrigerated or not. Watermelon is more than 90% water, and is a blood and urinary cooler, literally rinsing away heat...
by Niika Quistgard | Taste Is Healing
HOME DISCLAIMER PRIVACY Warm, delicious Ginger Dressing makes a simple salad a tasty, easy-to-digest delight! Ayurvedic nutrition usuallys recommend cooked, moist, oily (unctuous), well-spiced foods, especially in the winter time. When winter’s cold and damp...
by Niika Quistgard | Ayurveda Basics, Event
HOME DISCLAIMER PRIVACY You already know this, but I’ll say it again… I loooove sharing Ayurveda with women! And I have even MORE fun when I get to hang out with a friend, as part of the deal! My cherished wild-wise-woman yoga + AromaBliss Ayurvedic body...
by Niika Quistgard | Ayurveda Basics, Learn, Resource
HOME DISCLAIMER PRIVACY Yes, we’re all human. But everyone’s different, too! Think about it. Would you feed each of these dogs the same diet? Give them each the same exercise program? Expect them to behave alike, and show the same capabilities? Would you...
