by Niika Quistgard | Taste Is Healing
HOME DISCLAIMER PRIVACY Ever find yourself fascinated with a new nutrition craze, or become fixated on the personality of a diet book author, thinking, ‘This is it! I’ve found my dietary calling!’ Your excitement grows, and you envision yourself living on avocados,...
by Niika Quistgard | State of Being
HOME DISCLAIMER PRIVACY Who is the most beautiful person you know? Close your eyes and think back over all the people you’ve known in your life. Who stands out as the most beautiful for you? Do they really have every hair in place, perfect features, clothing,...
by Niika Quistgard | Event
I never guessed I’d be spending Halloween weekend in beautiful ruins on a tropical island, surrounded by the bluest blue of the Caribbean Sea – teaching Ayurveda to beautiful people at the ‘Elevate Yourself’ wellness retreat in beautiful Saint Lucia. My cherished...
by Niika Quistgard | Resilience
When the growing gets tough, you can still find your resilience. Connect to your sources of strength. In India, the most valuable and spiritually-revered tree is the sandalwood tree, Chandanam. When harvested, every bit of the tree is removed from the soil, as every...
