by Niika Quistgard | Self-Care
HOME DISCLAIMER PRIVACY BLOG Make Space for a Great Thanksgiving Make Space for a Great Thanksgiving If you’re an American or find yourself in America for Thanksgiving, here’s how you can have a great holiday–no matter what! When I was young, all I EVER...
by Niika Quistgard | Self-Care
HOME DISCLAIMER PRIVACY BLOG Sensory Therapy Soothes Anxiety Are your senses nervous or nourished?You can become so “head-driven” in a technology-obsessed, speed-of-mind lifestyle, you leave much of yourself behind as you speed through work, errands and...
by Niika Quistgard | Learn, Self-Care, Sister Care, State of Being, Women
HOME DISCLAIMER PRIVACY BLOG Stages of Life Stages of Life According to Ayurveda, how do your stages of life affect you? Let’s say you have a Pitta nature (Yes, we’re talking about “your dosha”.) IF you have a Pitta nature, do you simply eat a...
by Niika Quistgard | Self-Care, State of Being
HOME DISCLAIMER PRIVACY Calm & Grounded – Niika talks with Andrea Ferretti on YogaLand Podcast Calm & Grounded – Niika talks with Andrea Ferretti on YogaLand Podcast Andrea Ferretti was my first editor at Yoga Journal Magazine. We used to tussle...
by Niika Quistgard | Self-Care, State of Being
HOME DISCLAIMER PRIVACY Oh, Summer! You’re here! Summer solstice just happened here in the Northern Hemisphere, so the days are long and the heat is on! I’ve always loved the freedom of summertime. Still, summer’s not all softness. It has its harsher qualities....
by Niika Quistgard | Learn, Self-Care, Sister Care
HOME DISCLAIMER PRIVACY You’re creating new life… Does a sense of wonder just fill you? Preparing for conception… Conceiving… Being pregnant… Delivering a child…Your vulnerable and transformative post-natal months… At every...
