by Niika Quistgard | Self-Care, State of Being
HOME DISCLAIMER PRIVACY Oh, Summer! You’re here! Summer solstice just happened here in the Northern Hemisphere, so the days are long and the heat is on! I’ve always loved the freedom of summertime. Still, summer’s not all softness. It has its harsher qualities....
by Niika Quistgard | Learn, Self-Care, Sister Care
HOME DISCLAIMER PRIVACY You’re creating new life… Does a sense of wonder just fill you? Preparing for conception… Conceiving… Being pregnant… Delivering a child…Your vulnerable and transformative post-natal months… At every...
by Niika Quistgard | Uncategorized
HOME DISCLAIMER PRIVACY Want a season filled with healthy holidays? Your calendar’s teeming with travel, shopping, food, family and fun through the end of the year. Can you land on January 1 feeling happy, healthy and satisfied–your heart filled with...
by Niika Quistgard | Ayurveda Basics, Learn
HOME DISCLAIMER PRIVACY Can you recognize the forces of Nature in yourself? How about in others? All three of Nature’s forces of life are coursing through you right now, or you wouldn’t be alive! But one or more of these three “doshas” had a...
